Reasons Kids Deserve a Good Night's Sleep:
Promote Growth
Kids grow when they sleep. Getting the right amount of sleep can help a child grow as they should. Being short on sleep can put a strain on the body, making it difficult for the body to perform tasks as it should - like growing.Helps with Attention Span
Getting enough sleep can help children have a longer attention span. This is vital, especially in a learning setting like school. It's important that a child can pay attention long enough to learn a lesson and be able to put it to use.Healthy Heart
The body does a lot of work while a child is sleeping. While sleeping, a child's heart helps to pump blood throughout the entire body. A healthy heart is very important, even at a young age. Proper sleep can help keep a child's heart working as it should and circulating what it should when it should.Boost Immune System
When a child sleeps, their body performs a number of healing tasks. As the body heals, it can help keep a kid healthy. Getting enough sleep can help keep a child's immune system up - which is very important, especially during the cold season of winter!Better Mood
A child that gets adequate sleep is typically in a better mood than a sleep-deprived kid. A mood can have a big impact on a little person. A good mood can make it easier to learn and perform daily tasks. It can also help a child get along better with others - whether it's other kids or adults. Overall, a child in a good mood can help them live a better life.
It's a good life!
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