Your Sleep Position Affects How Well You Sleep

Our sleep experts at Slumberland Furniture know lots of tips for getting the most restful night's sleep possible. Purchasing a new mattress from the best mattress store at the Lake of the Ozarks is only the first step. There are many other factors that figure in to your sleep quality, one of which is the position in which you sleep.

Your new Slumberland Furniture mattress will alleviate many sleep problems you may have had with an old mattress, but once you get it home, the position in which you choose to sleep can make a big difference too. 

Position #1: Dead Man's Float
This is how we jokingly refer to stomach sleepers. In this position, your head will be turned to the side with arms to the sides near your head or under the pillow. Sleeping this way can ease snoring and some cases of sleep apnea. 

 - THE PROBLEM: The weight of your body can compress your lungs, making it difficult to breathe deeply. Also, this position tends to hyper-flex the neck, exerting pressure on the nerves along the underside of your arms, causing a "pins and needles" sensation when you wake up

- THE SOLUTION: The best mattress for a stomach sleeper is a firm one. If this is you, you may also want to get rid of the pillow under your head. Instead, opt for a long body pillow that will support your entire body, or try placing a head pillow under your hips.  

Position 2: The Soldier
This is when you sleep flat on your back, much like a little tin soldier. Your back is not forced to contort in any way, but remains straight, allowing the mattress to do its job and support your spine. This is also a great position because your face is not smashed into the pillow, lessening the chance of wrinkles. 

- THE PROBLEM: This position can sometimes bring on snoring and cause sleep apnea. Lying on your back can cause your tongue to fall inwards and block breathing.   

- THE SOLUTION: Position a pillow under your knees and another small one under your lower back. If you are a back-sleeper, purchasing an Adjustable Lifestyle Power Base foundation will allow you to elevate your upper and lower body at will. 

Position 3: Sleeping Beauty
Side sleepers generally sleep with knees bent, back curled slightly, and with their arms folded. Sleeping on your left side improves circulation to the heart and can ease heartburn and acid reflux. 

- THE PROBLEM: Other than the skin on your face getting smashed into the pillow, there are actually no other problems with this sleep position! It is one of the healthiest sleep positions to use because it complements the natural curve of the spine.   

- THE SOLUTION: To make this position a little more comfortable, put a pillow between your knees to reduce the stress on your hips, back, and legs. 


Now that you are aware of how different sleep positions can affect the quality of your sleep, give them each a try. If sleep position is not a problem, but you spend your nights tossing and turning because your mattress is old and worn out, visit us at the best furniture store at the Lake of the Ozarks. We can help you find the perfect mattress for your sleep needs, and Slumberland Furniture can even outfit your entire bedroom if you are ready for a new look.   

It's a good life!  

Slumberland Furniture at the Lake

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6241 Osage Beach Parkway
Osage Beach, MO 65065

(573) 302-4222