Benefits of a Good Nights Sleep:
Reduce Stress
If you aren't getting enough sleep, your body can release stress hormones to keep you awake and active. Sleeping well can help to reduce the need for your body to create these extra stress hormones. A good night's sleep can help you feel rejuvenated and lower your stress levels!Speed Up Healing
In a good sleep, your body does a lot of self-repair work. If you are lacking sleep, your body does not have the opportunity to heal as quickly. If you are sick or injured, being able to sleep well is important for a speedy recovery time.
Help Heart Health
A regular sleep pattern can help lower stress, which reduces the strain on your cardiovascular system. Keep your heart healthy by providing your body with a mattress that promotes a good night's sleep.
Improve Memory
If you aren't getting enough sleep, your brain can move slower and you may not be able to think as quickly as normal. A good nights sleep can help you feel on top of it and give you (and your brain) a fresh start each morning.Increase Brain Activity
Your brain can be more productive after rest. This means you are able to think quicker and more accurately if you sleep well.Create a Better Mood
When you don't get a good night's sleep your body may not be functioning as it should. This can often leave us feeling groggy and easily agitated. The right mattress can help promote a good night's sleep and better mood!
These are just some of the benefits of proper sleep and our mattress store at the Lake of the Ozarks wants to help you get a better nights sleep! One of our team members can help you find the right mattress for your unique sleep needs - just in time for World Sleep Day(3/15/19)!
It's a good life!
Slumberland Furniture at the Lake
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Osage Beach, MO 65065
(573) 302-4222
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