7 Benefits of a Good Night's Sleep

It's recommended that adults get 7-9 hours of sleep each night. Are you meeting the recommended time? If not, it may be your mattress! Here at Slumberland Furniture in Osage Beach, we know how important sleep is for your entire body. If you aren't convinced, take a look below to see just a few of the benefits of a good night's sleep.

Benefit #1: Reduce Stress

If you aren't getting enough sleep, your body can release stress hormones to keep you awake and active. Sleeping well can help to reduce the need for your body to create these extra stress hormones. A good night's sleep can help you feel rejuvenated and lower your stress levels!

Benefit #2: Speed Up Healing

In a good sleep, your body does a lot of self-repair work. If you are lacking sleep, your body does not have the opportunity to heal as quickly. If you are sick or injured, being able to sleep well is important for a speedy recovery time.

Benefit #3: Help Heart Health

A regular sleep pattern can help lower stress, which reduces the strain on your cardiovascular system. Keep your heart healthy by providing your body with a mattress that promotes a good night's sleep.

Benefit #4: Improve Memory

If you aren't getting enough sleep, your brain can move slower and you may not be able to think as quickly as normal. A good nights sleep can help you feel on top of it and give you (and your brain) a fresh start each morning.

Benefit #5: Maintain Weight

While sleeping alone does not help you lose weight, a good night's sleep and regular sleep schedule is good for your entire body. You can help maintain your weight by giving your body the proper chance to recoup each day.

Benefit #6: Increase Brain Activity

Your brain can be more productive after rest. This means you are able to think quicker and more accurately if you sleep well.

Benefit #7: Create a Better Mood

When you don't get a good night's sleep your body may not be functioning as it should. This can often leave us feeling groggy and easily agitated. The right mattress can help promote a good night's sleep and better mood!

If you want to start reaping the benefits of a good night's sleep, stop by our furniture store in Osage Beach, MO. Our sales staff can help show you around our mattress department and give you informative information about each option we have. It's time you invest in your mental and physical health and buy a mattress at the Lake of the Ozarks! We look forward to helping you gain a good night's sleep!

It's a good life!  

Slumberland Furniture at the Lake

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6241 Osage Beach Parkway
Osage Beach, MO 65065

(573) 302-4222